Yoga - our inspiration

"I use yoga to energize when feeling tired, to relax when feeling tense, to calm down when feeling agitated and also to regain a sense of proportion when feeling hard done by.  I continue to practice because it would be impossible not to." - Pauline, DSY Graduate

Yoga is a system of physical, mental and spiritual development

It is not a religion and can be practised by anyone irrespective of age or gender. Yoga acknowledges differences in culture, religion, mental & physical health. The effects of yoga practice are both curative and preventative and will be reflected not only in the body but also the mind and spirit.

The word yoga means 'union' or 'joining', thus the numerous practices aim to integrate all the various aspects of one's being (the physical, mental and spiritual). Yoga originates from the Indian subcontinent where it has been practised in various shapes and forms for many centuries. To find our more about the history of yoga, click here.

The yoga methods are a multi-dimensional approach, incorporating physical exercises, breathing techniques, diet, massage, relaxation, meditation and philosophy.

 To find out more about the Devon School of Yoga's holistic approach to yoga, click here.

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DSY Newsletters

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DSY Retreat Recipes

The food supports the practice.

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Asanas

"Posture is to be steady and comfortable." - Patanjali 2.46

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Charities

Fundraising Events:

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Daily Practice

DSY teacher James Russell writes about home practice

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Duncan's Story

"I've only ever followed what the universe told me to do."

Retreats & workshops

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Holistic Yoga Autumn Retreat

10 - 12 November 2017
Rill Estate, South Devon

3pm Friday until 3pm Sunday (2 nights)


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North India Spring Retreat

Basunti Private Retreat Centre
2018: 23 March - 8 April


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Postgraduate Workshop 2017 - Ongoing Enquiry

Saturday 9th December 2017

10am - 5pm
The Barefoot Barn, Chagford
DSY Holistic Yoga with Duncan Hulin


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Holistic Yoga Workshop: March 2018

3rd March 2018

10:00 - 16:30
Dorchester Yoga & Therapy Centre
With Duncan Hulin

 


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Devon School of Yoga Video

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‘How I got into yoga’

Director of the School, Duncan Hulin explains how he came to yoga and the School's conception and philosophy.

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